[TRENDING ON THIS SITE]_$type=grid$rm=0$sn=0$count=8$va=0$show=home

The Best Habits to Stay Healthy While You Are Traveling

Here are some tips on how to stay healthy even when you are away from home travelling.


Travelling has become a routine activity for most people. We travel for different reasons like leisure or work. A large percentage of our time is spent travelling, and this may interfere with our daily health and fitness plans. 


The following tips will come in handy to ensure we remain healthy while on the go:

Incorporate Walking in Your Travel Itinerary


Instead of using your car to get to your camping site, you can decide to walk or hike part of the distance. This can also be fun for the family because everyone feels involved. In the city, you could also walk some blocks and take a cab for the next stage of your trip or walk to the subway from your home. This ensures you exercise without having to set a specific time for it.


Plan Your Diet


It becomes tough to follow your recommended diet plan when travelling. This mostly happens when people travel for long distances from their homes because we tend to eat readily available fast food. Plan your diet in advance and make sure you eat a balanced diet despite travelling. You can carry foods that do not spoil easily or find a place where you can have a decent meal at stopovers. Again, you should not forget to take your supplements and steroids. If you have been buying from 120kgs online, you cannot afford to miss the cycle dose even when on the move.


Get Enough Rest


The good thing about travelling is that you usually have some time to rest. Take your time and get enough sleep to enable your body to recover from the fatigue of walking around and lifting luggage. You will also feel tired of sitting in one position for a long time. Therefore, sleeping will help you relax the body for a while.

Hydrate


Confirm you have a bottle of water with you all the time while travelling. You might have to be careful to be sure you do not end up running out. Take enough water to last you to the next stopover, where you can visit the bathroom and create room for some more. Water is necessary to keep you hydrated and cool.

Improve Hygiene and Protect Your Skin


Hand sanitizers and wet napkins can come in handy when you are travelling and cannot access soap and water. You may find yourself eating on the journey and should sanitize your hands first. You can also package the food you bring along in napkins or wrappings to ensure you do not need to touch the food while eating.

This, in turn, prevents the spread of germs and bacteria while travelling. You should also protect your skin by applying sunscreen or insect repellants if visiting areas that are prone to mosquitos or ticks. You must consider your health when planning your travel schedule to make certain you do not miss out on a healthy lifestyle. It is possible to remain healthy even as you enjoy your travel adventures.


What do you think of this article? How do you stay healthy when you travel? Let me know what you think in the comment section below!

COMMENTS

Name

Accommodation,28,Activities,3,Advertorial,1,Agri-eco Tours,1,Agriculture,1,AirAsia,1,Airlines,5,Airports,17,Alabang,2,Angeles,1,Angono,8,Antipolo,2,Applications,1,Araw Ng Kagitingan,1,Arm Candy,1,Armenia,1,Asia Town,1,ATV,1,Australia,5,Ayala,1,Ayala Malls,1,Baguio,3,Bali,5,Bangkok,4,Barapido,1,Bars,2,Bataan,9,Batanes,1,Batangas,9,Beach Getaway,18,Beaches,11,Beauty,5,Benguet,1,Bird Sanctuary,1,Blog Events,5,Blogger Essentials,4,Bloggers,2,Blogging,11,Blogging 101,5,Bloggys,2,Bolinao,1,Bonifacio Global City,6,Books,3,Boracay,5,Bridal Fair,1,Budget Hotels,4,Budget Travel,15,Buffet,1,Bulacan,2,Bus,3,Business,4,Cafe,9,Calaguas,1,Camarines Norte,2,Cambodia,4,Car Rentals,1,Cars,1,Cartoons,1,Cebu,9,Cebu Pacific,1,Changi,1,Charity,1,Chinese,1,Christmas,2,Church,1,Cinema,1,City Escape,7,Clark,2,Clark Airport,1,Clothes,2,Coffee,1,Combat Sports Gear,1,Community Center,1,Commute,1,Contemporary Christian Music,1,Cosmetics,9,Coworking Space,1,Crimson Hotel,2,Cruise,1,Cubao,1,Culture,1,Dami Im,1,Dating,2,Dauin,2,Day hike,1,Dessert,4,Destinations,25,Devices. Gadgets,1,DFA,1,Diners,2,Dining,10,Dinner,1,Directions,1,DISQUS,1,Dive Resorts,1,Diving,1,DIY,1,Domain,1,DOST,2,Drinks,1,Dubai,2,Dumaguete,1,Dusit,1,e-Commerce,1,Eastwood,1,Eat + Drink,2,Eco Tours,1,Ecotourism,4,Education,2,El Nido,1,Emergency,1,English,1,Entertainment,1,Events,6,Explora.ph,1,Extreme Activities,5,Eyebrows,1,Facebook,1,Faith,1,FAM Tour,1,Family,4,Farm Resort,1,Farms,1,Fashion,11,Fashion Show,1,Feature,36,Featured,58,Filinvest City,2,Finance,2,Fitness,3,Flights,5,Floral Arrangement,1,Flowers,1,Food,26,Food Park,1,Food Shops,1,Freelance Life,1,Fresh Blooms,1,Fresh Produce,1,Fukuoka,1,Gadgets,1,Getaway,2,Getaway Guide,1,Giveaway,4,Glamping,2,Go Daddy,1,Guest Posts,3,Gym,1,Gymnastics,1,Hair Care,11,Health,4,Health & Fitness,6,Health and Parenting,3,Healthy living,2,Heritage Tours,3,Hiking,1,History,1,Hokkaido,1,Holiday Greetings,1,Home,2,Home Appliance,1,Hong Kong,4,Hospitality,1,Hostels,1,Hotel Reviews,12,Hotels,21,Ilocos Norte,1,Iloilo,3,Indonesia,5,Indoors,3,Inflatables,1,Inspiration,6,Instagram,2,Insurance,1,Italian Food,1,Itineraries,9,Japan,12,Kids,2,Korea,1,Koro Bangkal,1,La Union,1,Lakbay Norte,1,Leyte,1,Life Insurance,1,Lifestyle,35,Liquors,1,Living,1,Local Businesses,1,Local Products,3,Local Tour Guides,1,Local Travels,17,London,2,Los Angeles,1,Love,3,Luxury Hotels,8,Luxury Resorts,1,Makati,2,Make-Up,1,Malaysia,3,Maldives,3,Manila,5,Manila Bay,1,Marco Polo,2,Marine Sports,1,Mariveles,1,Massage,1,Mckinley West,1,Media Launch,1,Media Trip,1,Metro Manila,6,Mexico,1,Mie,1,Mindoro,2,MMA Gear,1,Mother's Day,1,Mountain Excursion,4,Mountain Resorts,2,Movies,1,Muay Thai,4,Muntinlupa,1,Museums,4,Music,3,Must-Read,5,Myanmar,1,NAIA,2,Nature,3,Negros,2,Negros Oriental,2,New Zealand,1,Nuffnang,1,Oceania,1,Online Delivery,2,Online Shops,10,Online Transactions,1,Organic,1,Organizer,1,Orlando,1,Ortigas,2,Osaka,1,Outdoor Activities,16,P2P Buses,1,Package Tours,5,Palawan,6,Pampanga,3,Pangasinan,1,Parasailing,1,Parenting,3,Pasay,2,Passports,2,PayPal,1,Perfume,1,Permanent MakeUp,1,Personal,12,Personality Development,1,Philippine Airlines,3,Philippines,44,Photo-essay,5,Photos,16,Phuket,1,Pizza,2,Plants,1,PMCC 4th Watch,1,Powerbank,1,Presents,1,Press Launch,2,Press Release,6,Product Reviews,8,Productivity,1,Purchase Guides,1,Quezon City,2,R,2,Raffle,2,Real Estate,2,Recipe,1,Relationships,1,Religion,1,Resorts,6,Resources,1,Restaurants,31,Reviews,17,Rizal,6,Road Trip,1,Romantic Date,1,Russia,2,Salad Bar,1,Salon,4,San Jose,1,San Mateo,1,SCAMMER,1,Science Museums,1,Scoot,1,Scuba Diving,2,Seminyak,1,Shirts,1,Shopee,2,Shopping,3,Siem Reap,2,Singapore,8,Siquijor,2,Skin Care,3,Skydiving,1,Slider,1,SM Malls,1,Social,6,Software,1,Sorosoro,2,Southeast Asia,5,Spa,5,Sports,6,Spotify,1,Stansted,1,Staycation,5,Subic,1,Tagaytay,1,Taguig City,5,Taiwan,2,Taytay,1,Technology,2,Ternate,1,Thailand,5,Theme Parks,4,Tokyo,1,Tours,5,Trader Joe's,1,Transport,9,Transportation,5,Travel Budget,2,Travel Companies Review,5,Travel Documents,16,Travel Gear,2,Travel Guide,67,Travel OOTD,1,Travel Thoughts,2,Travel Tips,26,Travelbook.ph,2,Travelpedia,1,Travels,68,UAE,1,UK,1,United Kingdom,2,USA,3,Valentine's Day,1,Veger,1,Videos,8,Vietnam,2,Vietnamese,1,Vigan,1,Visa,14,Water Parks,1,Websites,1,Wedding,1,Weddings,3,Weekly,8,Wellness,1,Wildlife,1,Work,1,X-Factor,1,Yemen,1,Zoo,2,Zoomanity,1,
ltr
item
The Girl with the Muji Hat: The Best Habits to Stay Healthy While You Are Traveling
The Best Habits to Stay Healthy While You Are Traveling
Here are some tips on how to stay healthy even when you are away from home travelling.
https://1.bp.blogspot.com/-snQIwn7Q6gk/XEB-l3vBwsI/AAAAAAAAXm8/0sjxOup9YsoVtAkxIVprR12gvdfH2KWDwCLcBGAs/s1600/rawpixel-603026-unsplash.jpg
https://1.bp.blogspot.com/-snQIwn7Q6gk/XEB-l3vBwsI/AAAAAAAAXm8/0sjxOup9YsoVtAkxIVprR12gvdfH2KWDwCLcBGAs/s72-c/rawpixel-603026-unsplash.jpg
The Girl with the Muji Hat
https://www.thegirlwiththemujihat.com/2019/01/the-best-habits-to-stay-healthy-while-travelling.html
https://www.thegirlwiththemujihat.com/
https://www.thegirlwiththemujihat.com/
https://www.thegirlwiththemujihat.com/2019/01/the-best-habits-to-stay-healthy-while-travelling.html
true
8114091624762092406
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy